Are you Lactose or Casein intolerant?

There seems to be some confusion about the difference between lactose and casein intolerance. You may have heard of lactose intolerance, and those that avoid lactose or casein but what are these two substances and what is the difference? Allergy and intolerance information can be confusing and can leave people worried about what a person [...]

2019-03-14T10:04:33+13:00 Latest News|

What’s so bad about dairy?

There are actually heaps of disadvantages to drinking cow’s milk, including: Pasteurisation and homogenisation alter the protein structure of milk and kill nutrients. Homogenised milk contains artery damaging xanthine oxidase. Cow’s milk is highly mucus forming and can contribute to frequent colds, catarrh, phlegm, bronchitis or glue ear. Cow’s milk can increase allergies such as [...]

2019-03-14T10:04:33+13:00 Latest News|